Ashley Koff is a registered dietitian (R.D.) who strives to make better nutrition a way of
life for all. Koff has the proven ability to demystify the science of nutrition and
communicate the importance of a healthy lifestyle to clients in a way that instills loyalty
and trust. Never preachy, Koff's clients truly admire her gentle and patient way of finding
the correct and effective nutritional program to suit their individual needs. Her passionate
style is effective, resulting in Koff being named by Citysearch as LA's "Best Nutritionist"
three years running.
For more information, please visit this authors web page.
In recognition of the health benefits of reducing sugar intake (improved immune system,
digestive system, healthier weight, sustainable energy, balanced moods, etc), here are some
tips that can help curb the cravings:
Working up a sweat releases fluids your body might be holding, and just 20 to 30 minutes of exercise each day can help to move food along your digestive tract so bloating does not weigh you down. Here are some more tips to beat the bloat.
